Exercise is very effective in relieving many forms of low back pain. if your back has been aching from always carrying loads, or sitting or standing too long, ease into yoga pose.A clinical study on 500,000 patients shows that yoga sees to be better than conventional exercises in reducing chronic low back pain. The researchers suggest that you take weekly 75-minute yoga classes for 12 weeks. You also need to practice at home daily for the yoga to be effective.
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