Overcoming Seasonal Weight Gain

It's been discovered that weight gain fluctuates seasonally. I have notice that during the Winter time i almost gain 5 ponds more that the usual weight that i have. Some doctors believe that we have a little control and that humans are programmed to gain weight over some period of time. i have tried several times to loose weight and finally find a perfect ways to overcome seasonal weight gain.

• Food Choices: During the winter, we tend to eat more 'comfort' foods that are higher in fat and contain less than healthy ingredients. Foods like french fries, ribs and chili tend to feel more comforting than salad, fresh fruit and grilled fish

• What you can do: Look for recipes that use fruits and vegetables that are in season during winter months: kale, squash, onions, artichokes, Brussels sprouts, cauliflower and citrus. Also incorporate soups that are either broth or vegetable based instead of those with creams to warm you up. Lastly, aim to stay away from fried foods and try baking options (potatoes for instance).
  
• Lack of Sunlight: Decreased exposure to sunlight can have a tremendous affect on our mood, and as a result, we eat foods that tend to be rich in carbs, fats and sugars, which make us feel better.What you can do: Expose yourself to sunlight regularly. Although the cold might be a deterrent, bundling up and getting outside into the sun will do your mood wonders.
  
• Reduced Activity Level: When it is cold outside, we do everything possible to stay inside. Further, activities like staying in bed, buried under the covers or on the couch snuggled up in a blanket is a lot more appealing than running on the treadmill or for that matter, outside.

• What you can do: Try finding new activities that are winter appropriate. Whether it be cross-country skiing, snowshoeing or ice skating, work with the season, not against it.
  Results on Your Metabolism: Although there isn't significant evidence that temperature has a great affect on our metabolism, our activity level does. Specifically, when our activity level is reduced, our metabolism slows.