Snacking prevents dangerous fluctuations in blood sugar, a major cause of food cravings and bodily stress. Here is some of healthy snacks for you on my list:
Banana- Rich in vitamin B6 and blood pressure lowering potassium.
Bran pastries- Rich in fiber: a single serving provides 3 grams of fiber and 10 percent of you daily iron needs.
Cantaloupe- One cup of cubed cantaloupe has 68 milligrams of vitamin C.
Carrot sticks- You get all the Vitamin A you need for the day, plus added fiber.
Cheese sticks- An ounce and half of low-fat cheese sticks have 250 milligrams of calcium(a fourth of your daily requirements).
Yogurt- A single serving has 415 milligrams of calcium and 9 grams of protein.
Banana- Rich in vitamin B6 and blood pressure lowering potassium.
Bran pastries- Rich in fiber: a single serving provides 3 grams of fiber and 10 percent of you daily iron needs.
Cantaloupe- One cup of cubed cantaloupe has 68 milligrams of vitamin C.
Carrot sticks- You get all the Vitamin A you need for the day, plus added fiber.
Cheese sticks- An ounce and half of low-fat cheese sticks have 250 milligrams of calcium(a fourth of your daily requirements).
Yogurt- A single serving has 415 milligrams of calcium and 9 grams of protein.
1 comments:
thanks for your tip
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